* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Quicksand', Arial, sans-serif;
    color: #4A4A4A;
    background: #FFF8F0;
    line-height: 1.6;
}

body::before {
    content: '';
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-image: 
        radial-gradient(circle at 20% 50%, rgba(184, 230, 230, 0.15) 0%, transparent 50%),
        radial-gradient(circle at 80% 80%, rgba(168, 213, 216, 0.12) 0%, transparent 50%),
        radial-gradient(circle at 40% 20%, rgba(196, 212, 192, 0.1) 0%, transparent 50%);
    z-index: -1;
    pointer-events: none;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}


.navbar {
    background: rgba(255, 255, 255, 0.95);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    position: sticky;
    top: 0;
    z-index: 1000;
    padding: 1rem 0;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: 1.5rem;
    font-weight: 600;
    color: #A5B4D4;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-menu a {
    text-decoration: none;
    color: #6B6B6B;
    font-weight: 500;
}

.nav-menu a:hover,
.nav-menu a.active {
    color: #A5B4D4;
}

.hamburger {
    display: none;
    flex-direction: column;
    gap: 4px;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: #A5B4D4;
    border-radius: 3px;
}


.home-hero {
    min-height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 4rem 2rem;
    background: #B8E6E6;
}

.hero-content {
    text-align: center;
    max-width: 800px;
}

.hero-title {
    font-size: 3rem;
    font-weight: 700;
    color: #A5B4D4;
    margin-bottom: 1rem;
}

.hero-subtitle {
    font-size: 1.3rem;
    color: #6B6B6B;
    margin-bottom: 2rem;
}

.hero-mission {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 2.5rem;
    margin-bottom: 2rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.mission-text {
    font-size: 1.1rem;
    color: #6B6B6B;
    margin-bottom: 1rem;
    line-height: 1.8;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}


.btn {
    display: inline-block;
    padding: 1rem 2.5rem;
    border-radius: 50px;
    text-decoration: none;
    font-weight: 600;
    font-size: 1.1rem;
    transition: all 0.3s ease;
    border: none;
    cursor: pointer;
    font-family: inherit;
}

.btn-primary {
    background: #A5B4D4;
    color: white;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.btn-primary:hover {
    opacity: 0.9;
    transform: translateY(-2px);
}

.btn-secondary {
    background: rgba(255, 255, 255, 0.9);
    color: #A5B4D4;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.btn-secondary:hover {
    background: white;
}


.features-preview {
    padding: 5rem 2rem;
    background: rgba(255, 255, 255, 0.5);
}

.section-title {
    font-size: 2.5rem;
    font-weight: 600;
    color: #A5B4D4;
    text-align: center;
    margin-bottom: 3rem;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.feature-card {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 2.5rem;
    text-align: center;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    border-top: 4px solid #A8D5D8;
}

.feature-card h3 {
    font-size: 1.5rem;
    color: #A5B4D4;
    margin-bottom: 1rem;
}

.feature-card p {
    color: #6B6B6B;
    margin-bottom: 1.5rem;
}

.feature-link {
    color: #A5B4D4;
    text-decoration: none;
    font-weight: 600;
}

.feature-link:hover {
    color: #B8C5E8;
}


.page-content {
    min-height: 70vh;
    padding: 2rem 0;
}

.page-hero {
    text-align: center;
    padding: 4rem 2rem 3rem;
    background: #B8E6E6;
    margin-bottom: 3rem;
}

.page-title {
    font-size: 3rem;
    font-weight: 700;
    color: #A5B4D4;
    margin-bottom: 1rem;
}

.page-subtitle {
    font-size: 1.3rem;
    color: #6B6B6B;
}


.wellness-section {
    padding: 2rem 0 4rem;
}

.wellness-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.wellness-card {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.wellness-card h3 {
    font-size: 1.5rem;
    color: #A5B4D4;
    margin-bottom: 1rem;
}

.wellness-card p {
    color: #6B6B6B;
    line-height: 1.7;
    margin-bottom: 1rem;
}

.tip-box {
    background: #F0E6D8;
    border-radius: 15px;
    padding: 1rem;
    margin-top: 1rem;
}

.tip-box strong {
    color: #A5B4D4;
}

.infographic-section {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 3rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    margin-top: 3rem;
}

.infographic {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.infographic-item {
    text-align: center;
    padding: 1.5rem;
    background: #B8E6E6;
    border-radius: 15px;
}

.infographic-number {
    width: 50px;
    height: 50px;
    background: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    color: #A5B4D4;
    margin: 0 auto 1rem;
}

.infographic-item p {
    color: #4A4A4A;
    font-weight: 500;
}


.stress-section {
    padding: 2rem 0 4rem;
}

.breathing-exercise {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 3rem;
    text-align: center;
    margin-bottom: 4rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.breathing-description {
    font-size: 1.1rem;
    color: #6B6B6B;
    margin-bottom: 2rem;
}

.breathing-circle {
    width: 200px;
    height: 200px;
    border-radius: 50%;
    background: #B8E6E6;
    margin: 2rem auto;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: transform 0.5s ease;
    box-shadow: 0 8px 30px rgba(0, 0, 0, 0.15);
    cursor: default;
}

.breathing-circle.breathing-in {
    transform: scale(1.3);
}

.breathing-circle.breathing-hold {
    transform: scale(1.3);
}

.breathing-circle.breathing-out {
    transform: scale(1);
}

.breathing-text {
    font-size: 1.2rem;
    font-weight: 600;
    color: #4A4A4A;
}

.breathing-instructions {
    margin: 2rem 0;
    color: #6B6B6B;
}

.breathing-btn {
    margin-top: 1rem;
}

.coping-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.coping-card {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.coping-card h3 {
    font-size: 1.5rem;
    color: #A5B4D4;
    margin-bottom: 1rem;
}

.coping-card p {
    color: #6B6B6B;
    line-height: 1.7;
}

.prompt-box {
    background: #F0E6D8;
    border-radius: 15px;
    padding: 1.5rem;
    margin-top: 1rem;
}

.prompt-box ul {
    list-style: none;
    margin-top: 0.5rem;
}

.prompt-box li {
    padding: 0.5rem 0;
    color: #6B6B6B;
    padding-left: 1.5rem;
    position: relative;
}

.prompt-box li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: #A5B4D4;
    font-weight: bold;
}

.balance-tips {
    margin-top: 1rem;
}

.tip-item {
    background: #B8E6E6;
    border-radius: 10px;
    padding: 1rem;
    margin-bottom: 0.5rem;
}

.tip-item strong {
    color: #A5B4D4;
}

.stress-tips-section {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 3rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.quick-tip {
    background: #A5B4D4;
    border-radius: 15px;
    padding: 1.5rem;
    display: flex;
    align-items: center;
    gap: 1rem;
}

.tip-number {
    width: 40px;
    height: 40px;
    background: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    color: #A5B4D4;
    flex-shrink: 0;
}

.quick-tip p {
    color: #4A4A4A;
    font-weight: 500;
    margin: 0;
}


.positivity-section {
    padding: 2rem 0 4rem;
}

.quotes-section {
    margin-bottom: 4rem;
}

.affirmations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.affirmation-card {
    background: #A5B4D4;
    border-radius: 15px;
    padding: 2rem;
    text-align: center;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.affirmation-text {
    font-size: 1.2rem;
    font-weight: 500;
    color: #4A4A4A;
    font-style: italic;
}

.quotes-slider {
    position: relative;
    max-width: 700px;
    margin: 2rem auto;
    min-height: 200px;
}

.quote-card {
    position: absolute;
    width: 100%;
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 3rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    opacity: 0;
    transition: opacity 0.5s ease;
}

.quote-card.active {
    opacity: 1;
    position: relative;
}

.quote-text {
    font-size: 1.5rem;
    font-style: italic;
    color: #4A4A4A;
    margin-bottom: 1rem;
    line-height: 1.6;
}

.quote-author {
    color: #A5B4D4;
    font-weight: 600;
}

.quote-controls {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-top: 2rem;
}

.quote-btn {
    background: #A5B4D4;
    border: none;
    border-radius: 50px;
    padding: 0.8rem 2rem;
    color: white;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
    font-family: inherit;
}

.quote-btn:hover {
    opacity: 0.9;
    transform: translateY(-2px);
}

.community-section {
    margin-bottom: 4rem;
}

.community-intro {
    max-width: 640px;
    margin: 0 auto 2rem;
    text-align: center;
    color: #6B6B6B;
    font-size: 1.05rem;
    line-height: 1.7;
}

.comment-form {
    background: rgba(255, 255, 255, 0.95);
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    margin-bottom: 2.5rem;
}

.comment-form-row {
    margin-bottom: 1rem;
}

.comment-form-row:last-of-type {
    margin-bottom: 0;
}

.comment-input,
.comment-textarea,
.reply-name-input,
.reply-message-input {
    width: 100%;
    border: 2px solid #A5B4D4;
    border-radius: 12px;
    padding: 0.85rem 1rem;
    font-family: inherit;
    font-size: 1rem;
    background: rgba(255, 255, 255, 0.95);
    color: #4A4A4A;
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.comment-input:focus,
.comment-textarea:focus,
.reply-name-input:focus,
.reply-message-input:focus {
    outline: none;
    border-color: #B8C5E8;
    box-shadow: 0 0 0 4px rgba(168, 213, 216, 0.2);
}

.comment-textarea,
.reply-message-input {
    resize: vertical;
    min-height: 120px;
}

.reply-message-input {
    min-height: 90px;
}

.comment-submit {
    width: 100%;
    margin-top: 1.5rem;
}

.comments-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.comments-empty {
    text-align: center;
    color: #8B8B8B;
    font-size: 1rem;
}

.comment-card {
    background: rgba(255, 255, 255, 0.95);
    border-radius: 20px;
    padding: 2rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.comment-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 1rem;
    gap: 1rem;
}

.comment-author {
    font-weight: 600;
    color: #A5B4D4;
}

.comment-time {
    color: #8B8B8B;
    font-size: 0.9rem;
}

.comment-body {
    color: #4A4A4A;
    line-height: 1.7;
    margin-bottom: 1.5rem;
    text-align: left;
}

.comment-actions {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.comment-action {
    background: rgba(165, 180, 212, 0.15);
    border: none;
    border-radius: 999px;
    padding: 0.6rem 1.2rem;
    font-weight: 600;
    color: #5F6F94;
    cursor: pointer;
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    transition: transform 0.2s ease, background 0.2s ease;
    font-family: inherit;
}

.comment-action:hover {
    transform: translateY(-2px);
    background: rgba(165, 180, 212, 0.3);
}

.comment-replies {
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid rgba(165, 180, 212, 0.3);
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.reply-card {
    background: rgba(168, 213, 216, 0.15);
    border-radius: 15px;
    padding: 1rem 1.25rem;
}

.reply-header {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    margin-bottom: 0.5rem;
}

.reply-author {
    font-weight: 600;
    color: #5F6F94;
}

.reply-time {
    color: #8B8B8B;
    font-size: 0.85rem;
}

.reply-body {
    color: #4A4A4A;
    line-height: 1.6;
}

.reply-panel {
    margin-top: 1.5rem;
    background: rgba(168, 213, 216, 0.12);
    border-radius: 15px;
    padding: 1rem;
    display: grid;
    gap: 0.75rem;
}

.reply-panel[hidden] {
    display: none;
}

.reply-controls {
    display: flex;
    justify-content: flex-end;
    gap: 0.75rem;
}

.share-section {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 3rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.share-description {
    text-align: center;
    color: #6B6B6B;
    margin-bottom: 2rem;
    font-size: 1.1rem;
}

.share-form {
    margin-bottom: 3rem;
}

.share-textarea {
    width: 100%;
    min-height: 150px;
    padding: 1.5rem;
    border: 2px solid #A5B4D4;
    border-radius: 15px;
    font-family: inherit;
    font-size: 1rem;
    resize: vertical;
    background: rgba(255, 255, 255, 0.9);
    color: #4A4A4A;
    margin-bottom: 1rem;
}

.share-textarea:focus {
    outline: none;
    border-color: #B8C5E8;
}

.share-btn {
    width: 100%;
}

.shared-messages {
    margin-top: 3rem;
}

.shared-title {
    color: #A5B4D4;
    margin-bottom: 1.5rem;
    font-size: 1.5rem;
}

.message-list {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.shared-message {
    background: #B8E6E6;
    border-radius: 15px;
    padding: 1.5rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.shared-message p {
    color: #4A4A4A;
    font-weight: 500;
    flex: 1;
}

.message-time {
    color: #8B8B8B;
    font-size: 0.9rem;
}


.about-section {
    padding: 2rem 0 4rem;
}

.about-content {
    margin-bottom: 4rem;
}

.about-card {
    background: rgba(255, 255, 255, 0.9);
    border-radius: 20px;
    padding: 3rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.about-text {
    font-size: 1.1rem;
    color: #6B6B6B;
    line-height: 1.8;
    margin-bottom: 1.5rem;
}

.creator-section {
    margin-bottom: 4rem;
}

.creator-card {
    background: #C4D4C0;
    border-radius: 20px;
    padding: 3rem;
    box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
    border-left: 4px solid #A5B4D4;
}

.creator-text {
    font-size: 1.1rem;
    color: #4A4A4A;
    line-height: 1.8;
    margin-bottom: 1.5rem;
}

.resources-section {
    margin-bottom: 4rem;
}

.resources-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.resource-card {
    background: white;
    border-radius: 0;
    padding: 2rem;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    border: 1px solid #ddd;
}

.resource-card h3 {
    font-size: 1.3rem;
    color: #A5B4D4;
    margin-bottom: 1rem;
}

.resource-card p {
    color: #6B6B6B;
    line-height: 1.6;
    margin-bottom: 0.5rem;
}

.resource-card a {
    color: #A5B4D4;
    text-decoration: none;
    font-weight: 600;
}

.resource-card a:hover {
    color: #B8C5E8;
    text-decoration: underline;
}

.additional-resources {
    margin-bottom: 3rem;
}

.additional-list {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.additional-item {
    background: white;
    border-radius: 0;
    padding: 1.5rem;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
    border: 1px solid #ddd;
    margin-bottom: 1rem;
}

.additional-item h4 {
    color: #A5B4D4;
    font-size: 1.3rem;
    margin-bottom: 0.5rem;
}

.additional-item p {
    color: #6B6B6B;
    line-height: 1.7;
}

.disclaimer {
    background: #F0E6D8;
    border-radius: 15px;
    padding: 2rem;
    border-left: 4px solid #A5B4D4;
}

.disclaimer-text {
    color: #4A4A4A;
    line-height: 1.8;
}


.footer {
    background: rgba(255, 255, 255, 0.9);
    padding: 2rem 0;
    text-align: center;
    box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.08);
    margin-top: 4rem;
}

.footer p {
    color: #6B6B6B;
    margin-bottom: 0.5rem;
}

.footer-resources a {
    color: #A5B4D4;
    text-decoration: none;
    font-weight: 600;
}

.footer-resources a:hover {
    color: #B8C5E8;
    text-decoration: underline;
}

.need-help-section {
    margin: 2rem 0;
    padding: 1.5rem;
    background: #F0E6D8;
    border-radius: 15px;
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

.need-help-title {
    color: #A5B4D4;
    font-size: 1.5rem;
    margin-bottom: 1rem;
    font-weight: 600;
}

.need-help-resources {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.need-help-item {
    background: white;
    border-radius: 10px;
    padding: 1rem;
    text-align: center;
}

.need-help-item strong {
    color: #A5B4D4;
    font-size: 1.1rem;
    display: block;
    margin-bottom: 0.5rem;
}

.need-help-item p {
    color: #4A4A4A;
    font-size: 1rem;
    margin: 0;
}


.fade-in {
    animation: fadeIn 1s ease-in;
}

.slide-up {
    animation: slideUp 0.8s ease-out;
}

@keyframes fadeIn {
    from {
        opacity: 0;
    }
    to {
        opacity: 1;
    }
}

@keyframes slideUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}


html {
    scroll-behavior: smooth;
}


@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        left: -100%;
        top: 70px;
        flex-direction: column;
        background: rgba(255, 255, 255, 0.98);
        width: 100%;
        text-align: center;
        transition: left 0.3s ease;
        box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
        padding: 2rem 0;
        gap: 1rem;
    }

    .nav-menu.active {
        left: 0;
    }

    .hamburger {
        display: flex;
    }

    .hero-title {
        font-size: 2.5rem;
    }

    .page-title {
        font-size: 2.2rem;
    }

    .section-title {
        font-size: 2rem;
    }

    .features-grid,
    .wellness-grid,
    .coping-grid,
    .affirmations-grid,
    .resources-grid {
        grid-template-columns: 1fr;
    }

    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }

    .btn {
        width: 100%;
        max-width: 300px;
    }

    .quote-text {
        font-size: 1.2rem;
    }

    .story-card {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 2rem;
    }

    .page-title {
        font-size: 1.8rem;
    }

    .breathing-circle {
        width: 150px;
        height: 150px;
    }

    .container {
        padding: 0 15px;
    }
}