About & Resources
Learn more about Mind & Balance and find trusted support
About Mind & Balance
Mind & Balance was made by a student who cares about helping teens with mental health stuff. This project came from understanding that teens deal with tough stuff and need easy ways to get help.
My goal is simple: give you a safe place where you can find real ways to deal with stress, take care of yourself, and feel stronger. I think mental health matters, and small steps can make a big difference.
This website is here to help you get started. A place to breathe, learn some stuff, and feel a little better. I'm here to help you out, one step at a time.
Trusted Mental Health Resources
988 Suicide & Crisis Lifeline
Call or text 988 anytime, anywhere in the United States.
Available: 24/7
Website: 988lifeline.org
Teen Line
A peer-to-peer helpline where teens can talk to other trained teens.
Call: (310) 855-4673
Text: TEEN to 839863
Website: teenlineonline.org
NAMI Teens
Resources and support groups for teens dealing with mental health stuff.
Website: nami.org/teens
Helpline: (800) 950-NAMI (6264)
Crisis Text Line
Free, 24/7 crisis support by text.
Text: HOME to 741741
Website: crisistextline.org
Emergency Services
If you or someone you know is in immediate danger, call 911 or go to your nearest emergency room.
Call: 911
Additional Support
School Counselor
Your school counselor can help. They can give you support and connect you with resources.
Trusted Adults
Reach out to a parent, guardian, teacher, or another adult you trust. They care about you and want to help.
Online Communities
There are supportive online communities where teens share experiences and help each other. Stay safe and keep your privacy online.
Important: Mind & Balance has info and support, but it's not a replacement for professional mental health care. If you're in crisis or need help right away, contact one of the resources above or get professional help.